Welcome to Studio 409 in Totowa, NJ ! Conveniently located on 409 Minnisink Road near both Route 46 and Route 80, our studio offers a serene retreat for those eager to incorporate Pilates into their daily routine. Whether you're an early riser looking for an energizing start to your day or seeking a peaceful mid-day escape before school pickups, our studio accommodates your schedule. 

At Studio 409, we celebrate the fusion of strength and serenity in Pilates practice. Always guided by a Nationally Certified Pilates Instructor, we offer a diverse array of sessions, including Private Sessions, Duet Sessions, and specialized programs such as Prenatal and Postpartum Pilates. Our approach is designed to guide you toward a state of balance and connection through a personalized Pilates journey, emphasizing the core principles of Pilates—Control, Concentration, Centering, Precision, Breath, and Flow. 

Our studio is a haven of tranquility, bathed in natural sunlight and designed to create a quiet, supportive environment for your practice. A distinctive feature of Studio 409 is our selection of premium Pilates equipment, including Balanced Body Allegro Reformers, a Trapeze Table, and a Wunda Chair. These advanced apparatus and our comprehensive training enable us to offer a range of exercises, ensuring your Pilates experience is varied, engaging, and tailored to your individual fitness levels and goals. 

Begin your Pilates journey with us at Studio 409, where each session is an invitation to enhance your bodily awareness and mental focus. With expert instruction, top-of-the-line equipment, and a welcoming atmosphere, you’ll uncover the transformative power of Pilates and embark on a path to a more balanced, stronger, and harmonious self. Join us to elevate your wellness journey and make Pilates an integral part of your daily life.