Welcome to Studio 409 in Totowa, NJ!
Conveniently located at 409 Minnisink Road—just minutes from Route 46 and Route 80—Studio 409 offers a peaceful, professional space to integrate Pilates into your everyday routine. Whether you’re looking for an energizing start to your morning or a mid-day reset before school pickups, our flexible schedule makes it easy to prioritize your well-being.

Led by a Nationally Certified Pilates Teacher, Studio 409 offers Private and Duet Sessions, as well as specialized programs including Prenatal and Postpartum Pilates. Every session is guided by the core principles of Pilates—Control, Concentration, Centering, Precision, Breath, and Flow—to help you build strength, improve focus, and deepen your connection to movement.