Pilates is
for everyone
Welcome to Studio 409 – your tranquil haven for Pilates in Totowa, NJ.
Conveniently located near Routes 46, 80, and 23, our studio offers a peaceful escape where you can focus on your well-being. Through expert instruction and personalized attention, you’ll experience the transformative power of Pilates and begin your journey toward a stronger, more balanced, and aligned self.
409 Minnisink Rd. Ste 209
Totowa, NJ 07512
By Appointment Only
Text / Call
(201) 383-2703
Our services
Private Sessions
One-on-one attention from a Nationally Certified Pilates Instructor.
Customized programs to improve strength, flexibility, and balance.
Precise feedback and modifications to advance your Pilates practice.
Discover the transformative power of Pilates, personalized just for you—and take the first step toward a stronger, more balanced, and deeply connected self.
40 minutes and 60 minutes
Reformer Duet
Tailored exercises to fit each participant's goals and skill levels.
Expert instruction for precise form and technique improvement.
Enhanced motivation and support from working out with a partner.
Step into a Pilates Duet Session with a friend and explore a shared journey toward greater strength, balance, and well-being.
60 Minutes for 2 Students
Consultation
For New Students
Tailored to your fitness goals and history.
Experience a 40-minute Reformer lesson, introducing Pilates basics and allowing our instructor to assess your movement patterns.
Set the foundation for personalized future workouts designed to target your specific needs at Studio 409.
Take the first step towards a stronger, more balanced you – schedule your consultation now!
60 Minutes
All Classes and Private sessions at Studio 409 are taught by a Nationally Certified Pilates Teacher (NCPT).